• 11.2% of the world population suffers from IBS—that’s a total of 896 million people worldwide?
• The 2nd most prescribed medication class worldwide, costing over $1B+, are PPIs, such as omeprazole and lansoprazole?
• Leaky gut is the #1 biggest silent epidemic, leading to a host of health issues, like heart disease, diabetes, and depression?

It's time to take back control of your health—starting with the foundation for ultimate well-being: your gut and its microbiome.

When you heal your gut, you heal your body. With The GutSMART Protocol’s two-week reset, it’s easier than ever to heal your gut to gain more energy, achieve easier weight loss, revitalize your health, and even boost your mood and mental performance.

The past several years have seen an explosion in gut microbiome research, and the powerful role the gut plays in whole-body health has never been more clear. What’s less clear is how to use that information day to day to actually improve the way you feel—that’s where this book comes in. Good health starts with the gut. The GutSMART Protocol is your food-based healing plan for achieving a happy gut.

Turbocharge your journey toward optimal gut (and total) wellness with proven tools, including:

The GutSMART Quiz to determine your level of gut-related health dysfunction

Categorized food lists for the three GutSMART Score types, making it easy to shop for your gut type

65 mouth-watering, gut-healing recipes from clinical nutritionist and chef Lee Holmes

14-day personalized meal plans customizable for any diet, from vegan to paleo

Science-backed breathwork and meditation exercises to destress and further improve gut health

Use the GutSMART Quiz to evaluate your gut-related wellness and get a personalized 14-day meal plan and food lists based on your GutSMART Score. The GutSMART Quiz is a fantastic tool designed to shed light on the unique needs of your digestive system. By answering a series of questions, you gain insights into how your gut health may be influencing your overall wellness. Once you complete the quiz, you'll receive a personalized GutSMART Score, which forms the basis for a tailored 14-day meal plan and specific food lists. This customized approach ensures that your diet is aligned with your gut's specific requirements, paving the way for improved health and wellbeing.

“When I set out to write The GutSMART Protocol, I wanted to make it as comprehensive as possible but also accessible and doable for anyone who reads it. I wanted to create plans and instructions that you can immediately put to use while tailoring my recommendations to fit your individual needs in a personalized way that most books don’t offer, all while providing the research to back it all up.”

Vincent Pedre, MD

Founder/CEO, Happy Gut Life