Reboot your gut health & overall well-being in just 28 days.
It’s apt that our digestive system is often referred to as the “core” of our body, as it’s not just geographically at our center, but also integral to the overall health of our entire body and mind. From cardiovascular to cognitive to immune health, the gut plays a central role in influencing the state of our body. I distilled all of this down to one book, one program. Happy Gut is your guide to understanding these connections, and an actionable program you can use to begin rebalancing your gut and unlocking better health today.
Following the success of the bestselling Clean Gut and Wheat Belly comes this essential guide to improving digestive health from America's #1 gut doctor, Dr. Vincent Pedre—who reveals why everything that ails us, from fatigue to weight gain to bloating and bad skin, can be traced back to the gut, and shares his cleansing plan to help us reclaim our health.
Dr. Vincent Pedre understands gut problems firsthand. He suffered from IBS for years before becoming an expert in functional medicine and learning how to heal his body from the inside. Dr. Pedre used his own experience to develop The Gut C.A.R.E.® Program—an approach that draws from both Western and Eastern methodologies, combining integrative and functional medicine—that has a proven success record in his private practice in New York. Now, for the first time, Dr. Pedre makes his revolutionary plan for health and wellness available to everyone.
Happy Gut takes readers step-by-step through Gut C.A.R.E.®—Cleanse, Activate, Restore, and Enhance—which eliminates food triggers, clears the gut of unfriendly pathogens, and replaces them with healthy probiotics and nutrients that repair and heal the gut. Rather than masking symptoms with medication, he shows us how to address the problem at its core to restore the gastrointestinal system to its proper functioning state. By fixing problems in the gut, followers of Dr. Pedre’s program have found that their other health woes are also cured and have lost weight, gained energy, and improved seemingly unrelated issues, such as seasonal allergies, in addition to eliminating their chronic muscle and abdominal pain.
Complete with recipes and meal plans including gluten-free, low-fat, and vegetarian options, a 28-day gut cleanse, yoga postures to help digestion, and testimonials from many of his patients, Happy Gut will help you feel better and eliminate gut issues for life.
Complete with recipes and meal plans including gluten-free, low-fat, and vegetarian options, a 28-day gut cleanse, yoga postures to help digestion, and testimonials from many of his patients, Happy Gut will help you feel better and eliminate gut issues for life.
Happy Gut is for the millions of people who suffer from digestive issues, autoimmune diseases, fibromyalgia, chronic fatigue, migraines, allergies or asthma or are simply unable to lose weight. Functional Medicine practitioner, Dr. Vincent Pedre, has written the definitive guide to understanding how and why the health of our gut is so integral to our overall health. I highly recommend this book as a map for getting to the bottom of and healing your health issues using Dr. Pedre’s Gut C.A.R.E. Program.
Director, The Cleveland Clinic Center for Functional Medicine and author of The Blood Sugar Solution 10-Day Detox Diet
My fellow Functional Medicine practitioner, Dr. Pedre, wisely and simply guides readers from the latest research to proactive choices for a healthy gut, and puts them on the path to total body wellness. I call his approach in Happy Gut ‘state-of-the-art medicine’ and ‘sustainable wellness.’ You will call the results amazing!
New York Times Best-Selling author of The New Health Rules
This fantastic book is your roadmap to getting healthy and building a strong foundation from within at the core of your being – the gut. It’s chock full of helpful, cutting-edge functional medicine tips that will not steer you wrong. Happy Gut makes me feel happy just reading it knowing that people will get the information they need to start their journey to wellness!
Author of Whole Detox and Founder, The Detox Summit™
Happy Gut shows us why—and most important, how—we can get to the root of many health problems, beginning with the cause of most disease, which can begin in our gut. Dr. Pedre’s Functional Medicine-based, holistic Gut C.A.R.E. Program demonstrates the clear link between food, detoxing, and healing. I highly recommend it!
Author of the New York Times Bestseller, The Autoimmune Solution
Happy Gut is a trove of health and life enhancing information. Dr. Pedre has accomplished the daunting task of transforming leading edge research into a user-friendly compendium.
Author, #1 New York Times Bestseller, Grain Brain: The Surprising Truth About Wheat, Carbs, and Sugar - Your Brain's Silent Killers
Dr. Pedre explains how everything begins in the gut. His amazing insights teach us the most powerful ways to use diet and supplements for long term health.
Author of The Balance, Look and Feel Fabulous Forever, Redesigning 50 and The Food Cure For Kids
Before embarking on a new diet or weight loss program, you need to create a healthy gut foundation. Happy Gut and Dr. Pedre’s Gut C.A.R.E. Program make the science behind our digestion uncomplicated and simple for anyone to apply!
Author of Breaking Your Fat Girl Habits and Smile at Your Challenges
Happy Gut provides essential tools that educate and empower us to make better food and lifestyle choices for better health, better beauty, and a better sense of overall wellness. If you want to put on a happy and beautiful face, start by smiling at your gut.
Author, educator, and Founder, Holistic Plastic Surgery
Keep up the good work, Dr. Pedre: we need more physicians thinking more broadly (and flavorfully) about how to help our patients.
If you want a happy brain and happy body, you have to have a happy gut! Dr. Pedre is my fellow thought-leader in the new health revolution. Happy Gut is the bridge.
#1 New York Times Bestselling author of The Blood Sugar Solution 10-Day Detox Diet
Client success stories, videos and testimonials from patients with results
"My experience as a patient of Pedre Integrative Health has been extraordinary in that I feel taken care of with regard to body, mind and spirit."
"Each session we have with him is comprehensive. He listens carefully and asks detailed questions about our concerns. He pays attention to what we have to say and looks at all aspects of our wellbeing."
"Most illnesses start from the gut. And it’s imperative that you find a doctor who knows what they are doing. Dr. Pedre is highly knowledgeable. On another note: Jackie, his office manager, is so helpful and nice."